Free SuperTracker Helps You Meet Nutrition and Fitness Goals

supertrackerWorking to improve your health? Check out the USDA’s free SuperTracker website. It will help you create a personalized nutrition and physical activity plan, track what you are eating and how much exercise you are getting, and give you loads of tips and support to make healthier choices.

The SuperTracker includes:

Food-A-Pedia: Nutrition info for over 8,000 foods and side-by-side comparisons to help you make better choices
Food Tracker: An online journal of what you are eating compared to your nutrition targets
Physical Activity Tracker: An online exercise journal
My Weight Manager: Guidance for weight management and an online journal to help you track progress
My Top 5 Goals: Tips and support from a virtual coach to help you achieve your top 5 personal goals
My Reports: Reports on your progress and trends over time
 
Pass the word. Tech savvy residents (there are more then we think these days) and their families may find SuperTracker is just the tool they have been wishing for to support healthier choices.
 
Here’s to your health!
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About Cindy Heilman

Cindy Heilman MS, DTR: Cindy Heilman has over 25 years of experience in enhancing hospitality, and food service standards. She is the CEO of her own company, Higher Standards LLC, and creator of Kind Dining® Training. Her unique background in restaurant ownership, in hospitality and healthcare food service, in working as a Dietetic Technician Registered and Healthcare Specialist at SYSCO Foodservices, led her to the development of her exclusive program that improves relationships and lives of aging residents through the dining experience.

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