Free SuperTracker Helps You Meet Nutrition and Fitness Goals

supertrackerWorking to improve your health? Check out the USDA’s free SuperTracker website. It will help you create a personalized nutrition and physical activity plan, track what you are eating and how much exercise you are getting, and give you loads of tips and support to make healthier choices.

The SuperTracker includes:

Food-A-Pedia: Nutrition info for over 8,000 foods and side-by-side comparisons to help you make better choices
Food Tracker: An online journal of what you are eating compared to your nutrition targets
Physical Activity Tracker: An online exercise journal
My Weight Manager: Guidance for weight management and an online journal to help you track progress
My Top 5 Goals: Tips and support from a virtual coach to help you achieve your top 5 personal goals
My Reports: Reports on your progress and trends over time
Pass the word. Tech savvy residents (there are more then we think these days) and their families may find SuperTracker is just the tool they have been wishing for to support healthier choices.
Here’s to your health!
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About Cindy Heilman

Cindy is the founder and owner of Kind Dining®, which she began in 2006. She’s traveled across the country and Canada working with and training senior living communities that want to create an exceptional dining experience for their residents and staff. In addition, she certifies select professionals in her Kind Dining® philosophy and provides tools, now in an eLearning format, that make learning stick and help people put insights into action. As a result of her work, clients often share their staff has a new sense of purpose, get along better and keep their focus and energy on what matters most. In fact, she wrote a book, Hospitality for Boomers on how to attract residents and keep good team members. In her free time, she enjoys walking Oregon trails and cheering on her favorite soccer teams, the Portland Thorns and Timbers.

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