Working to improve your health? Check out the USDA’s free SuperTracker website. It will help you create a personalized nutrition and physical activity plan, track what you are eating and how much exercise you are getting, and give you loads of tips and support to make healthier choices.
Food-A-Pedia: Nutrition info for over 8,000 foods and side-by-side comparisons to help you make better choices
Food Tracker: An online journal of what you are eating compared to your nutrition targets
Physical Activity Tracker: An online exercise journal
My Weight Manager: Guidance for weight management and an online journal to help you track progress
My Top 5 Goals: Tips and support from a virtual coach to help you achieve your top 5 personal goals
My Reports: Reports on your progress and trends over time
Pass the word. Tech savvy residents (there are more then we think these days) and their families may find SuperTracker is just the tool they have been wishing for to support healthier choices.
Here’s to your health!